Nourishing Recipes for Balance & Rejuvenation - Written by Mrs. Gita Ramesh
The Ayurvedic Wellness Cookbook
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The Ayurvedic Wellness Cookbook: Recipes for Balance & Rejuvenation by Mrs. Gita Ramesh, Joint Managing Director of Kairali, brings together seasonal vegetarian recipes inspired by Ayurvedic food traditions. It is an approachable guide to mindful preparation, varied ingredients and balanced home cooking.
The Ayurvedic Wellness Cookbook
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Product Overview
Description
The Ayurvedic Wellness Cookbook: Recipes for Balance & Rejuvenation by Gita Ramesh is a 164-page hardback that explores Ayurvedic food traditions through practical, seasonal vegetarian cooking.
With recipes spanning salads, soups and main dishes, the book focuses on fresh ingredients, thoughtful preparation and varied home-cooked meals. It is designed for readers who want to explore Ayurveda through everyday food without approaching cooking as a rigid dietary system.
Benefits
- Introduces Ayurvedic food traditions through practical home cooking
- Includes seasonal vegetarian recipes
- Covers salads, soups and main dishes
- Encourages ingredient variety and thoughtful meal preparation
- Suitable for readers new to Ayurvedic cooking
- Useful for home cooks seeking greater variety in vegetarian meals
- Offers a practical, kitchen-centred complement to more theoretical Ayurveda reading