Nourishing Healing Ayurvedic Recipes Book - Written by Mrs. Gita Ramesh
The Ayurvedic Cookbook
Tax excluded. Shipping calculated at checkout
Secure checkout with trusted payment providers.
The Ayurvedic Cookbook is a self-healing guide written by Mrs. Gita Ramesh (Joint Managing Director of Kairali) which reveals all ways for a healthy lifestyle. This book provides information on the foundation of three biological energies (Vata, Pitta and Kapha) of the human body. This book details various Ayurvedic healing recipes and the medicinal values of the cuisines. It is an easy-to-follow guide to maintain a balanced diet and a healthy lifestyle.
Nourishing Healing Ayurvedic Recipes Book - Written by Mrs. Gita Ramesh
Sale price$32.00
The Ayurvedic Cookbook
Choose options
Product Overview
Pure vegetarian Ayurvedic recipes arranged by body type, from Gita Ramesh of the Kairali Ayurvedic Group.
The book publishes, for the first time, the weight-management recipes used at Kairali — The Ayurvedic Healing Village, alongside a two-week meal chart to follow at home. It also covers the nutritional and medicinal properties of everyday fruits, vegetables and spices, and the herbal therapies Elakizhi, Udwarthanam and Navarakizhi.
Hardback, 96 pages. Published by Roli Books.
- Medicinal values of vegetables and fruits
- Healthy recipes for weight management
- Recipes for salads, soups & mains
- Diet plan for healthy living