Triphala Churna - Effective Ayurvedic Medicine for Constipation & Digestive Problems

This has been really helpful for overall digestive balance. I tend to experience heaviness and sluggish digestion after certain foods, and using this consistently has made a big difference. It’s a simple formula but very effective when you stick with it. Definitely one of those foundational Ayurvedic supports.

I use this mainly to support eye health and general wellness. I’ve noticed less eye strain and dryness, especially because I work long hours on the computer. It also seems to support daily bowel movement in a smooth, balanced way. I take just a small amount every night with warm water.

I have tried many digestive supplements, but most were too harsh or caused discomfort. Thriphaladi choornam is different, it works gradually and doesn’t irritate. I also noticed clearer skin after a month, which I think is linked to better digestion. It’s become a part of my nightly routine now.

I was introduced to this by my Ayurveda practitioner for supporting digestion and detoxification. The taste is definitely earthy and a bit bitter, but you get used to it. After using it for a few weeks, my digestion became smoother and I felt lighter after meals. It’s a subtle but real improvement. Works well if taken regularly.

I started using this for gut support and regularity. I mix a small amount with warm water before bed, and it has helped me stay more consistent without causing cramping or urgency. It feels very natural and gentle. I also notice less bloating in the mornings. I appreciate that it’s herbal and not habit-forming.