Recettes nourrissantes pour l'équilibre et le rajeunissement - Écrit par Mme Gita Ramesh

I’m a busy parent, so I needed something practical. This cookbook turned out to be surprisingly usable. The format is clean and the explanations of Ayurvedic principles are approachable. I used it for about ten weeks and found that my evening meals changed. More vegetables, more mindful preparation, and fewer take-out dinners. I feel less draggy on Sundays. My sleep improved slightly too.

I often gravitate toward heavy comfort foods after work, so switching to the lighter Ayurvedic style was a bit of an adjustment. This cookbook made that shift manageable because the meals are still flavourful and satisfying. After about eight weeks I noticed my energy improved, and I had fewer nights where I went to bed feeling full or uncomfortable. I appreciated the focus on rejuvenation and balance rather than restriction. The book states explicitly that it is meant for all body types and aims for healthy living.

I have a mixed diet but was curious about reducing processed foods and tuning into something more mindful. This book helped me significantly: the chapter on “medicinal values of vegetables and fruits” got me thinking differently. I tried three recipes in the first week—one herbal drink, one vegetable stew, one salad—and I liked how the flavours were subtle and wholesome. My skin seemed less blotchy and I felt less bloated.

My daily life is hectic. Remote work, family, irregular meals. This cookbook gave me a structured but flexible eating style. I love that it frames food as medicine rather than just calories. The soups, stews and drinks section became my go-to. I found that by the end of the third week I had fewer heavy after-lunch days and felt more energetic by mid-afternoon. The book appealed to me because it doesn’t promise a quick fix, it’s about building habits.

I picked up this cookbook because I wanted something more than just recipes. I was looking for a guide that helped me feel more balanced and rejuvenated, not just a fad. After using it for about six weeks, I notice I feel lighter after meals, my digestion is smoother, and I’m choosing fewer heavy foods. The recipes are vegetarian, and the instructions are clear even for someone without much cooking experience.