Massages ayurvédiques – Découvrez les secrets du toucher apaisant | Par Mme Gita Ramesh

This book is a beautiful blend of tradition and practical wisdom. I love how it explains not just how to do herbal massage, but why? The philosophy makes the experience feel more meaningful. The seasonal routines and stress-relief massage techniques are my favorite parts. It’s now one of the books I recommend to friends who want to build a calming daily wellness habit.

My daughter introduced me to Ayurvedic practices, and this book has been a great guide. The techniques are gentle and don’t require expensive equipment. I mainly use it for joint stiffness and circulation. The warm oil massages recommended have made a real difference. I appreciate the simple, step-by-step approach, easy to follow and very practical.

I’m new to Ayurveda and was worried that this book might be too technical, but it’s actually very beginner-friendly. It explains how to choose the right herbal oils for your body type and mood, which I found incredibly helpful. I've started doing weekend massage rituals at home and they've become a grounding routine for me. I feel more connected to my body and less tense overall.

I'm a massage therapist and was looking to expand my knowledge into traditional Ayurvedic techniques. This book gave me a deeper understanding of how oils, pressure points, and body rhythms all work together. The explanations are clear and the tone is calming and informative. It’s a great resource if you're interested in approaching massage as a holistic healing practice instead of just muscle work.

I bought this book because I wanted to incorporate more self-care routines into my daily life. The instructions are simple and the illustrations make it easy to follow. I especially loved the section on Abhyanga, self-massage with warm oil. I’ve been practicing it every night before bed and it has genuinely helped with relaxation and better sleep. It feels like I’ve brought a tiny wellness retreat into my home.