Ayurvedic Massage Potli for Joint Pain, Muscle stiffness, inflammation & Muscular Strength

My husband and I use this potli for general body aches after workouts. When used warm, it helps release muscle knots in a way that creams and balms just don’t. We noticed less stiffness the next morning. It’s definitely a product that works best when you take your time with the massage. The herbal scent also creates a relaxing atmosphere — like a mini spa session at home.

This was my first time trying Ayurvedic potli massage. The instructions were easy to follow and I appreciated that the powder was already blended correctly — just needed to heat and apply. I used coconut oil and found the warmth really soothing on my sore calves. My muscles felt lighter and less tired afterward. It’s a slow, intentional process, but very rewarding.

My lower back pain comes and goes, and I prefer natural remedies over painkillers. Using this a few times a week has helped reduce the constant tension. The herbal blend smells earthy and relaxing, and the heat penetrates deeply. I usually pair it with gentle stretching after use. It’s become part of my weekly self-care routine.

I suffer from knee joint stiffness, especially after long walks. A friend suggested trying this traditional herbal compress. I followed the instructions and used sesame oil as the base. It definitely helped reduce the tightness and made movement easier. It’s not messy if you’re careful, and the warmth is very soothing. I loved that it gives spa-quality relief at home.

I bought this to help with my chronic shoulder tension. I heated the potli lightly with oil and applied it in slow, circular strokes. The warmth and herbal aroma were instantly calming. After about 15 minutes, my shoulder felt looser and less heavy. I’ve used heat packs before, but this feels more therapeutic and grounding. Not a quick cure, but when used consistently, it makes a real difference.