The Ayurvedic Cookbook

Get Fit in Just 2 Weeks with this Easy-to-Follow Guide for Ayurvedic Cooking & Healing Recipes - Written by Mrs. Gita Ramesh

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The Ayurvedic Cookbook by Mrs. Gita Ramesh, the Joint Managing Director of Kairali Ayurvedic Group, opens the secrets of ayurvedic healing recipes and medicinal values of the cuisines. This Ayurvedic cooking book helps to attain a healthy life by balancing the body energies (Vata, Pitta & Kapha) with the use of herbs, spices, and vegetables.

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The Ayurvedic Cookbook Written by Mrs. Gita Ramesh (The Joint Managing Director of a 100-year-old Ayurvedic brand: Kairali Ayurvedic Group) is a stepwise guide for learning the goodness of Ayurvedic cooking. Ayurveda believes in healthy living and this can only be attained by following an Ayurvedic way of life. Good food brings harmony to one’s body, mind and soul, This Ayurvedic cookbook opens the secrets of wholesome, tasty ayurvedic healing recipes.

This book describes self-healing methods for people who wish to remain healthy through healthy cooking ways. The recipes are nutritious and contain a high nutrient value. People suffering from any disease can consume these foods as they are free from any preservatives and can be cooked freshly at home.

The recipes shared at the Ayurvedic Cookbook is highly recommended for a healthy mind, body and soul. Mrs. Gita Ramesh has made it easy for everyone to learn the steps and experience the joy of healthy cooking.

Benefits: 

  • Ayurvedic healing recipes for all.
  • Easy-to-follow healthy recipes.
  • Step by step guide for preparing Ayurvedic cuisines.
  • Healthy recipes for weight loss.
  • Vegetarian recipes only.
  • Describes Medicinal values of vegetables, fruits & spices.
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