Nourishing Healing Ayurvedic Recipes Book - Written by Mrs. Gita Ramesh
The Ayurvedic Cookbook
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The Ayurvedic Cookbook by Mrs. Gita Ramesh, Joint Managing Director of Kairali, introduces Ayurvedic food traditions and the foundational concepts of Vata, Pitta and Kapha. It brings together approachable vegetarian recipes, everyday ingredients and practical meal-planning ideas for readers interested in balanced home cooking.
Nourishing Healing Ayurvedic Recipes Book - Written by Mrs. Gita Ramesh
Sale price$31.00
The Ayurvedic Cookbook
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Product Overview
Pure vegetarian Ayurvedic recipes arranged by body type, from Gita Ramesh of the Kairali Ayurvedic Group.
The book presents recipes used at Kairali — The Ayurvedic Healing Village, alongside a two-week meal chart to follow at home. It also explores the culinary uses of everyday fruits, vegetables and spices, with background on the traditional therapies Elakizhi, Udwarthanam and Navarakizhi.
Hardback, 96 pages. Published by Roli Books.
- Vegetarian recipes with everyday fruits and vegetables
- Recipes organised for balanced meal planning
- Salads, soups and main dishes
- A practical two-week meal chart